Atman Meditation, Atman Dhyan Yoga,

Atman Meditation

Who we are
ATMAN - MEDITATION is about realising our real self. To listen the voice and call of heart. To realize the divine power hidden within ourself.Giving life and energy to all human beings. When we manage to listen to the heart and capture the inspiration that comes from within, we learn to master our life. The whole exercise of meditation on the heart is called Atman Meditation. This Meditation expand our awareness and develop well-being, contentment, calmness, compassion, courage and clarity towards life. With our awakened potential we can create a better peacefull happy world based on respect and unity.

Atman Meditation Technique

आत्मन ध्यान योगा - Known as Atman Meditation is a technique based on three basic steps.

1.) Breathing - श्वास 2.) Name - शब्द 3.) Silence - निशब्द

✓ Breathing Practice : To slowdown the speed of mind to prepare you to chant the name of God.....Awareness internal practice.

श्वास क्रिया - गहरी श्वास के साथ नासपुटों से नाभि तक ध्यानपूर्वक गमन करना, चेतना का अंतर्मुखी अभ्यास करना, अंतर ठहराव का अंतराल विकसित करने का अभ्यास करना |

✓ Name Chanting : To chant the name of God in your mind on the beat of heart silently. No voice or word should be used loudly. Remembrance the word of awareness in the consciousness.

शब्द क्रिया - ईश्वर के नाम का जाप करना, ज़िक्र करना, सिमरन करना |

✓ Silence Practice : To be silent and listen the sound of heart and imagine the name of God on each beat. To feel the cosmic vibrations in your existence.

निशब्द क्रिया - अपना शून्य स्वभाव स्वीकार करके हृदय कम्पन से तादत्म्य स्थापित करना, नाद नूर आकाश को आत्मसात करना

3 Days Meditation Course

Three days introductory course of Atman Meditation where the technique is taught step-by-step.

Meditation Centre:

Blue Stone Cottage

Aleo-Naggar-Road, Manali,

Distt. Kullu (H.P.) India.

✓ Introduction to Atman Dhyan Yoga

✓ Meditation Practice for beginners (Morning 1 Hr.)

✓ Spiritual Discussion - Evening

Enrich your life, give it a purposeful solution for every problem. Realize the divine power hidden within ourself. Practice Atman Meditation in 3 days meditation course at Manali (H.P.)

Atman Dhyan Yoga